Tension and tightness seep from muscles as the body receives a quiet message to relax. There’s scientific evidence showing how meditation works. In people who are meditating, brain…

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Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help you to feel…

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The Alo Moves streaming workout service is well worth $20/month. The workouts are challenging, the instructors are professional, there’s a huge library of routines to choose from and…

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It has also been incorporated into tai chi chuan. Because of their inherent qualities, five elements — earth, fire, water, metal, and wood — were selected by the…

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Mindful self-awareness is a non-judgemental, present-moment awareness of body and contents of the mind. On the neural level, this form of awareness quietens regions related to inner speech,…

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Regularly practicing tai chi can result in weight loss. One study tracked changes in weight in a group of adults practicing tai chi five times a week for…

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This numbness is also due to your meditation effect as impurities rise with daily practice of meditation it become apparent in the form of numbness, pain, and diff…

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The four Vedas are: The Rigveda, The Yajurveda, The Samaveda and The Atharaveda. Each Veda is subdivided into four parts: The Samhitas (prayers & rituals) The Brahmanas (codes…

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