It has been reported that even a short lifestyle modification and stress management education program based on yoga reduces risk factors for cardiovascular disease and diabetes within a…

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Mindfulness meditation can be helpful in overcoming depersonalization and derealization disorder. … The best type of meditation for DPD sufferers is a very mundane form of mindfulness that…

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The seventh of the chakras, the crown chakra, connects to beauty itself and the spiritual realm. It helps you to understand who you are beyond your physical self—that…

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Can you stop hair from turning white? Prevention and reversing premature white hair. If genetics or aging is the cause, nothing can prevent or reverse the process. However,…

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What are the ways you can currently search for asana solutions? Search in Asana is as simple as typing into the search bar in the top bar. You’ll…

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In a visualization meditation, rather than focusing on something physical (like breathing or sitting), you imagine a tiny bead of light located somewhere in the body. Then you…

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The Ajna chakra is located in the center of the forehead between the eyebrows. What does the third eye on the forehead mean? In Hinduism and Buddhism, the…

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Clinicians believed that meditation could trigger a psychotic episode by creating a mental state in which the person was no longer connected to reality and would let his…

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Neck pain can lead to headaches and even injury. Practicing yoga is an excellent way to get rid of neck pain. At least one study found yoga to…

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Twisting actions stimulate the blood circulation and release tension in the muscles of the abdomen. When you do a Yoga twist, it creates an intra-abdominal compression, and the…

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