Tratak Meditation (or Gazing Meditation) is a really beautiful and simple way to meditate using a form of concentration.
Is Tratak a type of meditation?
Trataka (Sanskrit n. त्राटक Trāṭak: “look, gaze”) is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the “third eye” (ājňā chakra) and promote various psychic abilities.
Is Tratak dangerous?
Trataka can be harmful if not done properly as it could cause vision-related problems, headaches, and anger. Kids should not practice Tratak. … People having eye-related problems should avoid Tratak.
How do you do Tratak?
In this method, a burning lamp or candle is kept at eye level and a black dot on a white paper is placed in the straight alignment of the candle. All you have to do is focus on the light and dot together. This increases the power to focus on anything. Along with this, the body and muscles also get relaxed.
How do I practice Trataka meditation?
Sit in a comfortable meditative posture with the hands on the knees in jnana or chin mudra. Set an intention or simply breathe slowly to relax the body and develop stillness. Close the eyes, and eventually open them, gazing at the centre of the candle flame, just above the wick.
Can Tratak remove glasses?
As the sharpness of vision and the functioning of the mind are closely connected, the practice of tratak also stimulates the autonomic and central nervous system. My personal experience with the following practice prevented the onset of nearsightedness and eliminated the need to wear glasses.
Is it safe to stare at a candle?
Gently open your eyes with a few blinks and look at the floor. Do not look at the flame directly. Slowly shift your vision towards the candle. … There may be some irritating or burning sensation in the eyes, but use your will power and gaze in a relaxed way.
Can we do Tratak daily?
Well, there is no specified time limit for doing Tratak. However, if you are a beginner doing it 3–5 minutes daily can help you improve focus. If at all you feel headache or heaviness in head or water in eyes, you can start with 1 minute and gradually increase the time limit.
Who should not practice Tratak?
Develops intuition, the ability to visualise and willpower. Caution: This exercise is not suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.
Is Trataka bad for eyes?
Trataka is said to help prevent, treat and even cure various eye diseases. It increases concentration and focus and is said to enhance intuition. Its practice disconnects us from the external world and the mind away from the body.
Can we do Tratak at night?
Jyoti Tratak – Concentrated Gazing on Flame
Light the candle and sit as per bindu tratak, an arms length away from the candle which should be at eye level. … It is best practiced at night so that the room can be dark and the focus can be directed on the candle more easily.
Can kids Tratak?
Kids are advised to start yoga practices as early as they possibly can. … For a child, everything is equally important. Therefore, a practice such as Tratak meditation on a flame, sun, and moon or on a black dot will help them build their focus.
How many types of Trataka are there?
Types of Trataka
Conventionally there are three kinds of trataka that can be practiced: Antar trataka, Madhya trataka and Bahya trataka.
Should you wear glasses while meditating?
Eyeglasses can actually serve as a tool to enhance meditation. … During these moments, intentionally remove your eyeglasses to embrace visual chaos. Close your eyes to deepen focus and your state-of-mind, especially during asana and pranayama.
Does meditation change your eyes?
On learning biokinesis, you can change your eye color by controlling the amount of melanin and the way the light passes through iris. This can be achieved by controlling your subconscious mind and changing your genes. The best way to practice this is by meditation or using subliminal messages for changing an eye color.