The standard yoga mat measures 68 inches long and 24 inches wide, but the right mat for you may differ. How long should my yoga mat be? Length….

Lady Yoga

Can I talk to myself during meditation? Originally Answered: Is this normal in meditation? You are in the right path. Don’t mind the thoughts that come and go….

Lady Yoga

How do you duplicate multiple tasks in asana? You can multi-select tasks, and then use Ctrl-C + Ctrl-V to copy and paste a list of task wherever you…

Lady Yoga

At the cognitive level, several studies suggest that Tai Chi interventions potentially provide beneficial effects, such as preserving or improving cognitive functions and reducing the risk of developing…

Lady Yoga