Many people wonder is yoga considered a sport as both of them are a physical activity & share some similar benefits but yoga not only involves physical aspect…

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Some of the most popular stones for the heart chakra include Rose Quartz, Amazonite and Green Aventurine. What crystals heal the heart chakra? Emerald. Believed to be the…

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Practiced regularly, yoga can be a powerful way to relieve anxiety and cope with everyday stress. … Over time, it also can transform your body, building stronger muscles…

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The throat chakra, or Vishuddha, is the fifth chakra. It’s located at the base of your throat. If there’s a problem with your throat chakra, you can use…

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To build maximum energy, consider eating healthy, balanced meal two to three hours before you practice yoga, which allows your body to be nourished and your stomach to…

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How many countries celebrated the International Yoga Day? 35,985 people, including Narendra Modi and dignitaries from 84 nations, performed 21 asanas (yoga postures) for 35 minutes at Rajpath…

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Springwater Center in Finger Lakes, New York, offers a silent retreat without a rigid schedule. Plan your own stay, or join one of the four annual Quiet Weeks….

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When the three components (Tristana) are in harmony, synchronised with the movement, the sequence of Yoga postures and its rhythm, the yogi has reached the tristana. What are…

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With Asana for iOS, you can organize your tasks for the day and communicate with your team from anywhere. Download the Asana app for your iPhone & iPad…

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What is Seva in yoga? The word “Seva” is a Sanskrit word often associated with the facet of yoga meaning “service.” However, it is more than just a…

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