Best answer: How do you practice Ignatian Spirituality?

What are the 4 weeks of the Spiritual Exercises?

The Exercises are divided into four “weeks” of varying length with four major themes: sin and God’s mercy, episodes in the life of Jesus, the passion of Jesus, and the resurrection of Jesus together with a contemplation on God’s love.

What is Ignatian Spirituality summary?

Ignatian spirituality has been described as a spirituality of finding God’s will for better decision making. … The Ignatian process of making good decisions acknowledges that decisions are often between two goods, understanding that the better good, or “the more” (lat.

What are the aspects of Ignatian Spirituality?

About Ignatian Spirituality

  • A vision of God who is alive and active in the world and one’s life.
  • A realization that all men and women are created in the image of God and are destined for eternal life.
  • An essential for living a life of faith is to be reflective about one’s experiences.

How do you do the Ignatian Examen?

In the approach outlined below, the daily examen is practiced at the end of the day.

  1. Prepare your heart and mind. Center yourself by lighting a candle or taking a few deep breaths. …
  2. Review the day with gratitude. …
  3. Pay attention to your emotions. …
  4. Select a part of your day to pray over. …
  5. Pray for tomorrow.
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How do you exercise spiritually?

Here are a few simple shifts that will make your physical exercise routine a mental and spiritual practice:

  1. Listen to inspirational music or a podcast, or allow yourself to just listen to the sound of nature around you.
  2. Practice mindfully paying attention to your surroundings, especially if you can spend time in nature.


What does spiritual exercise mean?

Spiritual exercises may refer to: Any spiritual practice dedicated towards increasing one’s personal spiritual capacity.

What is the significance of Ignatian spirituality in your life?

Ignatian Spirituality is a spirituality of action: to labor with Christ in building the Kingdom of God. Once a person responds to the call, St. Ignatius invites a person to pray to come to know Christ more intimately, love him more ardently and follow him more closely.

What are the Ignatian values?

Values commonly found in Ignatian spirituality are core values of the Gospel, such as authenticity, integrity, courage, love, forgiveness, hope, healing, service and justice.

What are the two major components of Ignatius Spirituality?

5-6 on Prayer are also recommended.) Ignatius begins the Spiritual Exercises with two preliminary points. The first is the Presupposition of Charity, whereby a person assumes the best intentions behind another person’s statements. The second point is known as the First Principle and Foundation.

What are the Ignatian qualities?

They are the following:

  • Openness: We must approach the decision in question with an open mind and an open heart. …
  • Generosity: …
  • Courage: …
  • Interior Freedom: …
  • A Habit of Prayerful Reflection on One’s Experience: …
  • Having One’s Priotities Straight: …
  • Not Confusing Ends with Means:
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What is discernment in Ignatian Spirituality?

Discernment involves prayer and weighing facts and feelings about the several good choices which ultimately leads to a choice about what is the best fit for an individual. In the traditional language of Christianity, good Christians try to find the will of God for their lives.

What is Ignatian identity?

The Ignatian Identity provides the tools to be leaders in our fields and to examine our roles, values and contributions that we can make now and in the future. The Panuska College of Professional Studies will lead the way toward high standards in intellectual rigor with experiential learning for civic responsibility.

What is Ignatian prayer?

Ignatian Contemplation is prayer with Scripture. It is meeting God through story. The prayer develops as you “live into” a Scripture story with all your senses and imagination. You become a participant in the story, and you continue in the story in your heart, mind, imagination, spirit and body after the reading ends.

What are the 5 steps of the examen?

5 Steps of The Examen

  • Become aware of God’s presence. Look back on the events of the day. …
  • Review the day with gratitude. …
  • Pay attention to your emotions. …
  • You may be shown and remember some ways that you fell short. …
  • Choose one feature of the day and pray from it. …
  • Look toward tomorrow.


What is a spiritual examen?

The Examen is a prayer of review – a short reflection back over the day, recalling events and taking note of your feelings. The purpose is to become more aware of the ways in which God has been present to you, the times when the Holy Spirit was drawing you towards life.

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